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WellWire Goes Interactive

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Click to join us on Facebook!

It has been almost exactly a month since I joined the WellWire team as a writer, and so far, it’s been awesome. Aside from the fact that I get to write about my biggest passion, I’ve met the most amazing people who are not just super topnotch in their field, but they’re probably the most fun physicians and health care practitioners I’ve ever encountered in the wonderful world of Health 2.0. For instance, if ever you catch us in what Dr. Nishant lovingly calls Virtual Coffee, which are basically our conference calls via Skype to discuss projects and updates, it’s just like hanging out with your friends in a coffee shop, with the added bonus of being productive in the process.

WellWire is largely known for its daily articles and health-inspired Twitter updates, but this week, we’ve decided to rock the wonderful world of Facebook and connect more closely to our followers. So far, it’s been really fun, and I often find myself glued to the computer, waiting for the next update. We had just started using the Discussions tab on our Facebook page, and the feedback has been wonderful. Here’s a little teaser, if you haven’t checked it out yet, or if you haven’t joined – which you must do after reading this post, by the way. Deal? Alright!

Experiences With Food Allergies
Inspired by this article, WellWire Facebook fans have been discussing personal experiences and success with having their children (or themselves) properly diagnosed for food allergies. Different methods of testing, such as the MRT and comprehensive blood testing, are also discussed. Pretty informative, if you ask me.

Breast Cancer Awareness Tips
October is Breast Cancer Awareness Month, and we’ve been talking about this article by Dr. Carrie
on how to properly feel for those lumps (or non-lumps). What I love about the discussion on Facebook right now is that they mentioned getting your boyfriends and husbands in the mix of breast self-examination. Intriguing, right? Join the discussion and find out what that‘s all about.

Staying Healthy This Cold and Flu Season
Forget Over-the-Counter sneeze quenchers or flu symptom relievers. Have you heard of wei qi? It’s what the Chinese consider the energy system that protects our body from disease. Read this article to learn more about your protective qi. This discussion on Facebook has got to be my favorite one so far, since it’s very timely and informative. I really encourage everyone to check this out.

Another super fun addition to the WellWire Facebook page is the Day In The Life photo series of WellWire authors.

This week, we are featuring co-founder Dr. Igor Schwartzman. Here, he hangs out with his dogs, and beautiful daughter Selene. Click on the image to check out more Day In The Life photos.

This week, we are featuring co-founder Dr. Igor Schwartzman. Here, he hangs out with his dogs, and beautiful daughter Selene. Click on the image to check out more Day In The Life photos.

Well, what are you waiting for? Come join us! 🙂


Written by Karla Mercado

October 16, 2009 at 6:03 am

Posted in Etcetera

Tagged with ,

My WellWire Debut Article Is Up!

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See why tea beats coffee here. Would love to hear your thoughts, too. Stay healthy!

Written by Karla Mercado

September 25, 2009 at 3:29 pm

Must See Health Hub: WellWire

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If you’re reading this blog, you’re probably just like me: a health rookie. We all want to live well, in every sense of the word. The problem really is how exactly to do it.

WellWire Logo

And the secret, really, is precisely what the logo says: everyday holistic solutions. If there’s one thing that has never worked for me, it’s setting myself up for these outlandish goals and eventually punishing myself for not being able to reach them… which has always been the case.

WellWire is a refreshing, new health and wellness site co-founded by two amazing naturopathic physicians, Dr. Nishant Rao and Dr. Igor Schwartzman. They have devoted this great hub for practitioners, patients, health nuts, foodies, and social media junkies to share information and support each other in reaching health related goals; goals that absolutely anyone can achieve. It’s easy, practical, reliable, and trust me when I say that it’s actuallyhella fun. For instance, check out this entertaining article by Dr. Nishant: Superhero Your Vegetables!

I am privileged to be part of this community: I was recently chosen to have a weekly, Gen-Y focused column on the site, and just like I tweeted, “It feels great to see my face plastered alongside these professionals!” (see my newly published bio here. Holler!) So watch out for the column soon; I’m sure you’ll love it. Meantime, hit up the WellWired folks this weekend, and let’s all toast to our health!

Written by Karla Mercado

September 19, 2009 at 3:25 am

It Only Takes Common Sense to Be Healthy

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naturalI just discovered a great resource for natural medicine or naturopathy, an example of alternative medicine that focuses on natural remedies and the body’s ability to maintain and heal itself.

I have to admit that I’ve been suspicious about alternative medicine ever since I started showing interest and passion in the medical sciences, but when I read more about naturopathy, and especially when I discovered WellWire, I realized that it’s really all about going back to basics and learning to live a sustainable, self-sufficient, and balanced lifestyle, which are things that I also personally uphold.

When we go back to basics and when we acknowledge how much we’ve been underestimating our bodies’ capabilities, you’ll realize that you can totally do away without taking in all those pills and multivitamin capsules and acai berry drinks, and still be healthy. All you really have to do is, again, look around you and embrace what nature has to offer. And I think WellWire‘s pretty good at advocating this philosophy.

Going back to basics when it comes to health is something that I work on each day, what with all the health trends being endorsed by models and so-called health gurus every hour on TV. It’s tough; I often forget about what my body really needs. And there’s also this ongoing paranoia when it comes to sickness, when really, at the end of the day, health and wellness isn’t about completely obliterating disease from the face of the earth. I think we’ve allowed this fear of disease (and death from disease) to take over our every day lives, that we end up stuffing ourselves with all sorts of meds that end up destroying our liver anyway. What’s even worse is when we shrug it all off and say, “Ah, to hell with it. We will all eventually die of cancer anyway. Let’s live in the moment!” and allow our bodies to waste away in drunken escapades and cigarettes.

Naturopathy is such a refreshing avenue in healthcare because it reminds us of the common sense we tend to overlook each day. Yes, it’s pretty much common sense, really — “eating the rainbow” (every color of fruit and veggies), managing stress to maximize your immunity to the flu, staying outdoors early in the morning to absorb all that sunny, Vitamin D goodness, etc. And with the ridiculous expenses attributed to hospitals and treatments, going back to basics also means saving yourself if not hundreds, thousands of dollars just to stay in shape. The sun is free, for one thing!

So, like I would always tell you guys — just look around you! Nature demands our attention… and for a pretty good reason, too.